IT'S TIME TO BE FIT AND BE YOU
Fitness is not defined as a size, a number or a pair of pants - it's whole life health and a lifestyle that makes you smile!
We do not believe in squeezing our clients into a goal that is defined by a number or someones general definition of "fit."
Your fitness should FIT YOU and your goals supporting health and a sustainable lifestyle. So are you ready to BFIT and BYOU? Are you ready for a coach that believes in you and helping you achieve your personal goals? That's us and we are here for you!
Bridget is amazing! She is completely committed to her clients! Bridget is extremely knowledgeable and friendly. She educates her clients in a way that is easy to understand. She continually encourages and motivates her clients towards their goals. ... I highly recommend Bridget as a health and wellness coach!
Bridget with Bfit Byou has helped me more than I could have imagined. I am an information junky and thought I knew a lot about my body, how to fuel it, how to push it to its limits and to take care of myself properly. After speaking with Bridget I realized I didn't know as much as I thought I did and needed some serious guidance. I wanted to stay simple as not to overwhelm myself as I am a mom of three very active kids but I wanted results. As a mom of three I often put my kids first and forget about myself so I was not liking how I felt and was becoming self conscious and was very crabby because I gaining weight, had no energy, was always tired and the foods I was eating were not smart or healthy body fueling choices. Bridget listened to my needs and helped me come up with a plan.
Finally a program for REAL people with real goals and for life! I wanted something that I could adopt as a lifestyle and this is it!
Awesome workout on Thanksgiving day!! Friendly atmosphere with wonderful Bridget who is upbeat and inspiring!!