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Shrimp and Broccoli Stir-Fry

Shrimp and Broccoli Stir-Fry

This recipe gives you a quick and nutritional meal. Did you know shrimp are huge in nutritional value and offer health benefits? While broccoli is a true superfood. Keep reading to learn about the benefits of these two main ingredients. 
National Heart Awareness Month: Is Your Heart Healthy?

National Heart Awareness Month: Is Your Heart Healthy?

February is National Heart Awareness Month and with about 2,300 Americans dying of cardiovascular disease each day, awareness is what we need. In this article, you will learn about what a heart attack is, signs and symptoms of a heart attack and ways to prevent a heart attack.
Why Consider Online Fitness

Why Consider Online Fitness

Interested in getting to the gym and need a little guidance but not interested in paying for a personal trainer?  So many people feel this way!  You should consider buying an online fitness program.